April; the rest of the story. (Why I am not a writer, Continued.)

Training wise, there is not much to share... I rode....... As the Who once said; "for miles and miles and miles and miles and miles. Oh yea!....." Mostly Following my standard San Vicente to Ocean, then on to either Marina del Rey, Manhattan, Hermosa, Redondo or Palos Verdes, depending on how many miles I am looking to log.  Kinda the same ol' thing. Not That I'm not digging the miles; I am. It's just that the routine is becoming, well routine.

My recovery  days, on the other hand, were anything but routine, as the wife and I went to Palo Alto, to visit Josh.  Really one of the best weekends we have had together in ages. We Left L.A. bright and early; arriving in Palo Alto by 12:30p. First thing we did is drop in to see this quarters housing, otherwise known as  "The Dojo".  It's a four  bedroom 70's ranch style home, on about 2 acres and backing up to The Dish, which is about 2500 acres of open space. Pretty impressive digs for a set of Stanford Juniors. We visited for about an hour, and then went on to check into Dinah's, our hotel. When we opened the door to our room......  Jackpot! Wow, what a fantastic little jewel of a place we found. The room was huge, and very well appointed. Big flat screen, (Not the we ever turned it on.)  nicely situated bar/sink/kitchenette area, big dining table and a nice big comfy reading chair. The best surprise came when we open up the drapes covering the double sliding doors.... we were greeted with a well executed oriental themed tropical oasis, complete with bamboo, ferns, and all manner of tropical plants.  Not to mention the huge koi swimming around. Really such a nice surprise, we were stunned that no one ever told us about this place. Second best thing is it's attached to an old school Trader Vic's!  Cocktails and pupus anyone?

That evening we took Josh out to dinner at a nice little spot Neysa found right near campus. It was so great just to have him to ourselves even if it was only for a little while. After that we..........

Hmmmm...... Maybe just a little too much information.....

I'll try again.

Neys and I went up to visit Josh. His living situation is great, and we had a really great time seeing him and hanging around several parts of the bay area.

Here are some pics.

The Stanford Steps

Burghers of Calais -  Detail

Burghers of Calais - Detail

View from the Hoover Tower

At the Dutch Goose

At the Dutch Goose with Neys and the boys

Flower shop Berkeley

Cheesy Rolls from the Cheese Board

Well, it is Berkeley

Don't hate me because I don't care for musicals 

It's a yiddish thing.......

Roasted bone marrow at Wayfare Tavern

The Lad  - Poolside at Dinahs

Montalvo - Sculpture detail

Montalvo - Sculpture detail

Montalvo - Nest made of newspapers 

Montalvo - Fountain detail

Ok thats it....... April is in the books

This is why I'm not a writer

Last post was April 2nd. Do you think I've been off my bike and not training for a month? Not a chance. The truth is I've been training like mad but just not posting. Training is easy, writing every day or so, is hard. I would not call it writer's block, I'd just call it penman's procrastination.

I'll try to fill in the highlights of Aprils training. Still averaging over 200 miles per week, and still keeping up with my yoga practice twice a week, if I can.

Firstly I have not only hit my fundraising goal, I have now exceeded it by over $1100.00!!! Pretty amazing. I am so thankful to all of those who have made my fundraising such a success. I need to give huge props to my dear friend Craig Grossmueller. who stepped up with a huge donation to the cause. Also Danny M. who's contribution was mind boggling. Really quite stunned at his generosity. Paul Dektor, Paul & Lea Culberg, Gail Reisman, Katya Culberg, John Dilmore. My Friend Richard Weiner. stepped up and put me over my goal with a follow up donation, after being one of the first to step up! Sharon Felder, Anne Madden, Maureen O'Connel, Myrna Palma, Christine Huynh & Troy Walker, Kevin & Anne McClusky and June Schwartz. All came through big time and I love all you guys!

I rode in another ALC training ride on the 14th of April. We rode down to San Pedro and back. Some good hills going over Palos Verdes. I started the ride with about six riders and we set a pretty good pace. Slower than I'd prefer because when your on an official ALC ride you HAVE to obey every traffic law. (After all, we are representing a charitable foundation and it would not look good for us to act like scofflaws!) That means a complete stop at every stop sign, red light, crosswalk if there is a pedestrian in it. You must unclip and touch the ground with one foot. That really slows you down in town. Even after you get really quick at the "unclip toe tap stop." I hung with that group until the second rest stop, in Redondo, and then pedaled out with one other rider from there. We traded post positions on and off until we hit one of the long climbs on which I put too much of a distance for him to catch up. (Nichols makes you strong!) I was way out in front for the rest of the first half, until I became unsure of the route, so I waited about 10 minutes for another rider to come along. He was not sure either, so we waited together until a third and fourth guy showed up. Thankfully one of them knew the route. So I headed out again in a group of four. That did not last too long, and once again I found myself out in front with just one other rider. We pulled in to the halfway stop for lunch together.

After a quick bite, I set out for home with the same rider I left the second stop with and we made pretty good time heading home. Once I hit El Porto, I put the hammer down a bit and pulled away pretty fast. I was kinda like one of those horses we used to rent as kids in Griffith Park, who really made a beeline back to the barn once they turned around. I got back to our starting point about 35 minutes ahead of the next rider. I must say though, my knees were a little achey, which was a bit disturbing. The pain dissipated as I went through a few stretching routines, but still, I iced and took some Advil once I got home just to be safe. The ALC ride was officially 77 Miles, but as I rode to the starting point and back, I added 10 miles to the day for a total 87 miles.

Being still a little worried about my knees, I decided to skip Nichols that Sunday.

Lets see...... Oh Yea, I had a birthday.

I'll finish out the month in my next post........ Palo Alto, Stanford, Berkeley and San Francisco.... Pics galore!

Post Century Post

Hey, what d you do the day after you kill your first century? Why you go ride the Nichols canyon ride with the LaGrange group of course!


It was a pretty casual pace as we pulled out this morning. Brisk would be a kind term to describe the temperature. I was actually quite curious to see how much I had left in my legs after yesterday and my plan was to just stay completely in my comfort zone. Strangely enough, my comfort zone seemed to put me up with the top 25. (A place I'm am truly not accustomed to.) We hit the hill, and the field spread out as it usually does, but for a change I was actually passing more than I was being passed. (Another anomaly.) If you have ridden Nichols, you know it is a rather relentless incline, with just one little bit of relief just before the wall. I was kind of surprised as I hit that slight downhill how strong I was feeling, so I hammered that section as hard as I could. I must be getting much more confidence in my cornering because I was leaning hard into those turns, knee out, head down, white knuckle shit!

The rest of the ride was me pretty much trying to keep the pack in sight, although I did pass a few more riders on the way. At one point, on one of the hills, someone actually put his hand on my back and pushed me a bit to help me keep up my pace. I have no idea why, or who it was for that matter, but I thought to myself what a strange thing to do. You might think it was a bit insulting, but I thought it was actually quite kind and well ment.

I pulled into Skirball, where the pack was waiting, but much less than usual, which put me in the top 15 maybe? certainly top 20.

Had enough for the day? Fuck that! Rested at Pete's for a bit, and then hit Roscomere with Chris before heading home. Hey whats one more four mile climb before noon?

Training continues, so does fundraising......... Please donate

You know the chant...... It's easy to donate, just click on the link below!

http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440

ALC11: David Stone - AIDS/LifeCycle | 7-Day 545 Mile Cycling Event to Support HIV/AIDS Services

www.tofighthiv.org

ALC11

A First and a Second......

Today was a day of  a first and a second. Firstly my first century. As anyone who reads this knows, I have been training pretty hard for the past two months, getting myself ready for the AIDS/LifeCycle ride in June. I am averaging around 225 per week, with one day off, usually Saturday. Not this Saturday. This Saturday was a day to ride my first century.

The ride is called the Paul Hulse Century, and is put on by Positive Pedalers, a group dedicated to AIDS/HIV support. We met today in Valencia, out near Magic Mountain. Someone mentioned 200 riders had shown up, but the crowd looked smaller to me. (Hey, what do I know.) As this was my first century, I was a bit nervous, and not sure what to expect. We pulled out as a group, but quickly spread out. I took the wheel of a pack at the front, because I figured I'd go as hard as I could for as long as could, and drafting was going to help me in the long run. Funny enough though, that pack spread out, and I found myself behind two other riders, with one rider behind me at the front, and we really began to pull away. Our pace was hovering around 20+, perhaps even a bit faster. Then out leader dropped his water bottle, going over a bump, so he dropped back to pick it up. that left me with two other riders at the front. We all stopped at the first rest stop. (banana, cliff bar, and a piss.) When I got out of the restroom, one of the guys had left, so I rode out with the other. We kept our 20+pace, with me pulling the way. About half way to the next pit stop, the guy who dropped his bottle, came up, said good morning, and past me like I was riding a cruiser, down the bike path, on a crowded, sunny, Sunday afternoon. Hey, it's not a race...... But my head said, "Still in third!"

Oh, and did I mention that it began to rain. At least it was freezing cold, so I had my choice of the elements to quietly curse. I won't drag this out, but I skipped the second pit stop, still pulling the fourth guy from the morning, and we pulled into the halfway point at around 2.5 Hrs. The guy who passed me like I was standing still was already out, but the guy who left earlier from the first pit stop was still there... Confused yet? Anyway, I pulled out with him, after a quick Sammy and refilling my bottles. I had his wheel for 90% of the return ride as every time I moved in front to pull, he would pass me about 5 minutes later. (Fine with me, he was about 6' 4" 225 Lbs if I had to guess.)

Just about 5 miles out the sun came out, letting me take off my windbreaker, and allowed me to pull into the finish, flying my LaGrage colors! We pulled in to the parking lot together. (Tied for second?) It's not a race, I know.

Not bad for a 57 year old guy, riding an entry level Scatante R330, in a second hand kit, on his first century. 

Thanks for listening!

103 miles, 5 Hrs, 26 min. 

If you think that’s something, try living with AIDS/HIV day in and day out, that's impressive........ Please help out with a donation

It's easy to donate, just click on the link below. 

http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440

ALC11: David Stone - AIDS/LifeCycle | 7-Day 545 Mile Cycling Event to Support HIV/AIDS Services

www.tofighthiv.org

ALC11

Early on Early Back

I got a nice early (For me.) start this morning. On the road by 8:00. Headed down to El porto, via Ocean, Main, Venice Way, Mildred, Washington, pacific, Via Marina/Admiralty Way/Fiji, Bike Path and back. 42 miles 2HRS 30 MIN. Averaging a little over 17 mph. Porto was looking pretty good this morning with what looked to be some head high sets, just a tiny bit of texture on the water and not to many people out. Having surfed Malibu yesterday, I was kinda aching for a quick little go-out, but alas, no board, just bike.

On the way home hitched on to the wheels of two guys from the circuit, I knew this, as they were talking about some races they had done. Drafted them until one of them told me to go in front. "Hey dude, you can just go in front!" Guess he thought I was invading his "Bike Space", maybe I was... I am still learning the "rules of the road" I guess.  Although I don't give a shit who drafts me or for how long. Anyway I thought to myself "Fuck that guy" and smoked them both. Gave me incentive to up my pace and my final time.

Couple of people to thank,

Kirby Kotler,  Bill Coker and Tony McNeal...... Came through BIG TIME!!!

Thanks guys!

Here's the link to may donation page...... Jump on in, the waters fine!

http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440



Here's some picks from the morning.......

Quick 33

Got a late start today as the sun was hiding behind last nights rain clouds and the ground was still wet from last nights rain. Headed about around 2:00 with the afternoon sun warming my back, and drying the road before me. Still pretty cold out there so kept my arms and legs on for the whole ride.  did my typical SV to Ocean to Washington/Marina ending up at Playa Del Rey. and back. I have my first century scheduled for Saturday, so I want to keep my legs warm, yet not worn.

Big thanks to:
Fred & Gail Goldring
Scott Goldman
Wendy Donovan
Ariel Rubin
Stephen Redman

Today's donation heroes!

Donation Link
http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440


Today's pic.

Rain Rain Ride Rain

Weather report,  Saturday night, 85% chance of rain in the Los Angeles area. Should roll in around 8:00am...  Me,  "Well I'll see what it looks like in the morning. Check with a few of the LaGrange folks, see what they are thinking."

Sunday morning weather report, 75% chance of rain in the Los Angeles area, should start around 9:00am. Me, "Well thats better than last night, just a little moisture on the ground."  Chris says, "Lower the tire pressure to 95PSI, and lets ride!"  Me,  "I'm down."

Streets wet, but no sign of rain. Still, dirty street water rooster-tailing up all over me and everything else. Just spent two hours cleaning the bike yesterday, but fuck it, it's the Nichols ride. I always start my week with the Nichols ride.

Small crew, we head out around 8:00, seem to be ahead of the rain. Up Santa Monica Blvd, and across Fairfax, we get to the climb. Pretty much my best climb yet, not with the front pack, but a bit ahead of the second pack, with two riders in between me and the first pack. I can keep those two in sight, but the front pack is gone by the time I get to the top. Not sure of my time but I'm pretty happy with my effort.

I get passed by one rider around Coldwater, but still have the two riders be tween me and the front pack in sight. I then get caught by the front of the second pack, but manage to pull away on the next hill. We all get  stopped by the red light at Beverly Glen. I jump the light a bit and pull away from the second pack again. I really want to keep the small pack of three in sight as my motivation.

Oh, and somewhere between Coldwater, and Benidict, it starts to rain...... By the time I'm passed Beverly Glen, it's pouring. I cant decide which is worse, not seeing because my glasses are spotted with rain, or not seeing because the rain is stinging my unprotected eyes. I stick with the glasses. The rain makes the lines in the road as well as any manhole cover treacherous. The steel plates are really something to watch our for as they become super slick.

Down Sepulveda, 35MPH or so, my clothes soaking up as much water as a sponge. I can feel myself getting heavier by the minute. Skipped Pete's and just left the ride at Montana. Got home soaking wet, but pretty happy with the effort.

Hey it's Sunday, a great day to donate!!!!

Here's the link.
http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440

Heres a photo, just because!

Strong Legs, Lazy Fingers

I have been quite remiss about posting here lately, not for a lack of training, just for a lack of literary inspiration. That and I've just not been shooting any picks on my recent rides. Suffice to say that I have been training rigorously, riding streets mostly familiar, with a few variations. Still maintaining 200 plus miles every six days, then taking one day off before starting the routine again. If your interested in seeing where my wheels have gone, I sometimes post my routes via Map My Ride on my Facebook page.

Now guilt drives me back to the keyboard. One of the fundamental reasons for this was to acknowledge all of the generosity of the people who have helped me by contributing to the AIDS Ride. So I should be doing that every time I get a donation, but like I said....Lazy. Very, very appreciative, but lazy.

So here are the latest donation heros!
Lance Anderson
Miki Warner
Julie & Ed Sachse
Tom Myrick
Lisa Alden

All heros!  Thanks guys!

Oh, and here is the link to my donation page..
http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440


Or check out my Facebook page or Twitter.....

6 Days 190+ miles.. Adventures and misadventures in Santa Barbara

It has been six days since I last posted here. Things just got away from me, then I went away, but now I'm back. So, lets see, where was I? I left off on 6/7 having done a redux of my original griffith Park ride.

Now to business. Big thank you to Barbara Goldman, Ramona Martinez and Melissa Bachrach, for the generous donations!

Please join them in supporting this great cause!!  It's so simple, just click on this link!

http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440

Thursday, 6/8 I did a standard beach ride, 45 miles, and Friday was a Ride Yoga Ride day (25 miles). I have mentioned before how helpful the yoga is in my training regimen. Stretching out all the muscles that I am somewhat overworking by riding every day. Once again, I want to recommend Brian Kest's Power Yoga in Santa Monica. I can't say enough about what a great atmosphere is cultivated in the studios. I always leave exhausted, but wishing the class was longer. I was toying with the idea of doing my first century ride on Saturday. There was one scheduled up in Solvang, but as the evening grew longer, the thought of driving up to Santa Barbara, or Buellton just seemed a bit daunting on a Friday night. I'll just have to catch the next one.

So On Saturday, A friend of mine who has a house in Santa Barbara invited me up for the weekend. Excited about the prospects for a change of scenery, I passed on the Nichols ride, and high tailed it up to Monticito. I pulled in around 10:30am, donned my kit, and headed out along route 192 north, making my way to Isla Vista. Riding in Santa Barbara is just fantastic! Less cars, more beauty, friendlier people. The round trip was about 50 miles give or take. There was a nice fast downhill on the way out, that I decided to skip on the way back, thinking I'll hammer that uphill tomorrow...... (Best Intentions!)

Sunday I head out to do the right thing, and climb the downhill I flew down on saturday. I retrace the rout I took home, and found the hill that I came down from about 8 miles into the ride. It's a bit colder than Saturday, so I've got my arm and leg warmers on, as well as my windbreaker. As I start up the hill, it is looking fairly familiar. but, I was traveling down it at a much much faster pace. The road is a rough as I remember it and certainly steep. I pass a couple of riders, as well as get passed by a few. so I'm confident that this is a road well traveled. I climb on and on, and on... It's longer than I pictured it to be, but again, I was going fast downhill, so pretty tough to compare. I climb on, grinding and grinding, ever upward, and never ending it seems. 5 miles into the climb, I stop for a cliff bar and some water, also to take off he windbreaker. Then, back to it. The road worsens, and the grade gets steeper. Fuck! I remember the road being bad, but not this bad! Grind on. Finally I arrive at an intersection. Nothing looks familiar, but hey, I know this is the road I came down yesterday, so I just must not have been paying to much attention. The intersection heads to the right, nicely paved, and I see a sign that reads "Santa Barbara - 7 miles". Great! on my way home, and I know I've done the climb. I give myself an attaboy, and head down the road to the right. Now I'm riding along a ridge, that transects the Santa Barbara Mountains. It's lovely, breathtaking actually, but totally, completely and utterly unfamiliar. This I would have remembered. The views are spectacular, and I'm up in the broken clouds, which intermittently blow across the road like wisps of smoke. I'm heading downhill for the most part, and thankful that, although I know I'm on a new road, the sign did say Santa Barbara - 7 miles! As I come around a bend, I see it! Not what I wanted to see. What I see, is a dead end. Really???? A dead end???, I check my odometer, seven miles from the intersection. Well nothing for it, except to turn around and just retrace my steps to get home. Great, another seven mile climb, just to get back to that sign. Which I now realize was directing traffic down the road of my original climb. Oops!  At least this is a gentile climb, not the bitch that the first one was. Finally I'm heading back down the hill. The road is so bad, that I can't get any faster than 17 or 18 MPH and, it getting really cold. Needless to say I get to the bottom, see where I went wrong, and return via West Mountain Rd. (52 miles) I get back to the house just as my host is leaving. He offers me the house for another day if I want to stay, which I of course accept. Quick shower, and I'm off to La Super Rica, my favorite Mexican restaurant. Eight tacos and a Tecate later,  bed never looked so good!

Monday I woke up late, and did a quick adios to SB 33. Hot springs to the coast road, to Santa Monica Rd. to the 192, and back.

All I can say is , "What a great fucking weekend!"

3/6/12 & 3/7/12

So Tuesday was another "ride,yoga,ride" day. Tuesday yoga is with Jerome at Brian Kest's Power yoga and if I have not mentioned it before, it is an amazing class. I always leave there wrung out and soaking wet. Yoga is a very important counter balance to the power workout of cycling, especially hill climbing. The deep stretching and the involvement of so many other muscle groups brings the body back to a centered  balanced space.

Wednesday, was Griffith Park revisited. Back to griffith Park, but instead of heading up to the Observatory, I went the opposite way and ended up going over to the valley side, past the zoo, and and the golf courses, before heading back down Los Felez. To see the whole route check this web-page  -

Griffith Park Redux, a ride mapped on 03/08/2012 in Los Angeles, CA | Bike Map | MapMyRIDE


All in all about 42 miles

Now to the Thanks and acknowledgments....... Huge huge thank you going out to Sara Cyl-Champlin, who got me over the halfway mark with her super generous donation. Another huge shout out to my good friend Vince Arcaro, owner of Darklight Pictures, who came through gangbusters. Another big thank you to Sydney Lipsky, who also come through big time for the cause.

Long day, long ride, big meal, I'm out!

Dont forget to go to my donation homepage, and donate to end AIDS!
http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440

Oh, a few snaps from the days ride..............

The hollywood sign... Waayyy in the BG

30 to do 30

I had a sign that told me to do quick afternoon 30. San Vicente, Bel air Bay Club, Venice and return. My "go to" ride when I just want or need get some miles in.

Here's that sign.

Big thank you to Columbine Culberg for her incredibly generous donation today!

Here is the link to my donation page....... Jump on aboard!

http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440

Training Day 3/4/12 Did I say fifty?

8:30, headed out with the LaGrange club, of which I am now an official dues paying member of, to do the Nichols Canyon ride. Small turnout for such a stellar morning, and the pace up Santa Monica Boulevard was uncharacteristically civil. I did the climb with my customary huffing and puffing, albeit in better time than usual for me.  Ditto for the Mullholland section.  As I pulled into Skerball, where the quicks wait for the stragglers, I asked my friend and biking mentor Chris London how far back of the pack I was, he told me, "Two maybe three minutes." Pretty sure he was being kind. Yep so it's all downhill from here! Sepulveda at 9:30 or so on a sunday morning is basically empty, so we take an entire lane, on a good day I'll hit 40MPH, and I'm one of the slower riders. Pretty fucking exhilarating.

Ahh Petes. It's the end of the ride and were the peloton realxes, pees, drinks coffee and discusses who fell, who got a flat, who broke away when. All things I'd like to avoid, or will just never accomplish. It's also where I look for a rider or two who is going on somewhere else to extend my ride. Alas, no takers today, so I set off on my own. Ballona creek bridge and back should be an even fifty..... Fifty is what I committed to yesterday, so fifty is what I'm gonna do. Except that I was so enthralled with the sunshine and warmth of the day, that I just kept going.  "Just a little bit further."  Was the mantra of the moment. I came to my senses about five miles past the bridge, which made my fifty into a sixty. Did I say fifty? obviously I intended to say sixty.  Here are a few snaps from the day.

Here is a link to my donation page.  Please donate to support this really great cause. the money raised will go directly to help those afflicted with this terrible disease live better more comfortable lives.

http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440

Here's something you don't see everyday.

Awww.....

Poor mans, or actually, rich folks Venice

This Guy!

Training Day 3/3/12 Mental Readiness

145 miles the week ending 2/11..... 165 miles the week ending 2/18..... 201 miles the week ending 2/25... And 178 mile the week ending3 /3.......

So today I thought I would switch up the routine a bit. I decided to concentrate on my head. Oh yes, make no mistake, I worked my ass off today, training my mental readiness, my motivation, my resolution, my mettle. I turned inward, and studied the backs of my eyelids, all while basking in the warm Southern California sun. The first hour was a bit of a struggle but as I got deeper and deeper into the routine of pushing thoughts up and down, it definitely began to get easier and easier to to keep the grinding up. Eventually though, I had to take a break from the rigorous routine I had set for myself. So I donned my wetsuit and paddled out into some frigid 57 degree water to catch a few tiny, (Oh and I do mean tiny!) waves at my traditional spot. An hour or so later, truly refreshed from my cold water experience I returned to the grueling training routine I had set up for the day.

So once again, please help me out with a donation to support The Lifecycle Aids Ride. With me working this hard, it's the least you can do!



Here is the link  -

http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440

Big thank you going out to Richard Weiner, he came through in a really big way! (As he always does!)

BTW planning on doing over 50 tomorrow.