145 miles the week ending 2/11..... 165 miles the week ending 2/18..... 201 miles the week ending 2/25... And 178 mile the week ending3 /3.......
So today I thought I would switch up the routine a bit. I decided to concentrate on my head. Oh yes, make no mistake, I worked my ass off today, training my mental readiness, my motivation, my resolution, my mettle. I turned inward, and studied the backs of my eyelids, all while basking in the warm Southern California sun. The first hour was a bit of a struggle but as I got deeper and deeper into the routine of pushing thoughts up and down, it definitely began to get easier and easier to to keep the grinding up. Eventually though, I had to take a break from the rigorous routine I had set for myself. So I donned my wetsuit and paddled out into some frigid 57 degree water to catch a few tiny, (Oh and I do mean tiny!) waves at my traditional spot. An hour or so later, truly refreshed from my cold water experience I returned to the grueling training routine I had set up for the day.
So once again, please help me out with a donation to support The Lifecycle Aids Ride. With me working this hard, it's the least you can do!
Here is the link -
Big thank you going out to Richard Weiner, he came through in a really big way! (As he always does!)
BTW planning on doing over 50 tomorrow.
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