3/6/12 & 3/7/12

So Tuesday was another "ride,yoga,ride" day. Tuesday yoga is with Jerome at Brian Kest's Power yoga and if I have not mentioned it before, it is an amazing class. I always leave there wrung out and soaking wet. Yoga is a very important counter balance to the power workout of cycling, especially hill climbing. The deep stretching and the involvement of so many other muscle groups brings the body back to a centered  balanced space.

Wednesday, was Griffith Park revisited. Back to griffith Park, but instead of heading up to the Observatory, I went the opposite way and ended up going over to the valley side, past the zoo, and and the golf courses, before heading back down Los Felez. To see the whole route check this web-page  -

Griffith Park Redux, a ride mapped on 03/08/2012 in Los Angeles, CA | Bike Map | MapMyRIDE


All in all about 42 miles

Now to the Thanks and acknowledgments....... Huge huge thank you going out to Sara Cyl-Champlin, who got me over the halfway mark with her super generous donation. Another huge shout out to my good friend Vince Arcaro, owner of Darklight Pictures, who came through gangbusters. Another big thank you to Sydney Lipsky, who also come through big time for the cause.

Long day, long ride, big meal, I'm out!

Dont forget to go to my donation homepage, and donate to end AIDS!
http://www.tofighthiv.org/site/TR/AIDSLIFECYCLE11/AIDSLifeCycleCenter?px=2501102&pg=personal&fr_id=1440

Oh, a few snaps from the days ride..............

The hollywood sign... Waayyy in the BG